A one-to-one process
Breath, daily ritual, and a wisdom tradition adapted to your life. Twelve sessions over six months.
One-to-one — over six months
The Path is a one-to-one process. Twelve sessions on Zoom, roughly one every two weeks, lasting about six months. We measure your breath baseline at the start, build a daily ritual adapted to your life, choose a tradition that becomes your ally, and track progress concretely. Many practitioners continue beyond the first twelve sessions when an area opens up that they want to go deeper into.
What we work with
More than a decade of mentoring has refined the program into seven components. We use whichever ones fit your life — nothing is forced, nothing is left out by accident.
We measure your breath
The foundational breath happens in your cells and governs the function of your mind and body. We measure your baseline accurately and guide you toward the optimal state. This is concrete, weekly, and observable.
We build your daily ritual
Ritual is the forgotten key to deep inner change. You learn to speak to your underlying mind through symbols. The ritual we build is yours, not a copy of mine — but it draws on the structures the traditions developed over millennia.
Tradition becomes your ally
The "sacred texts" of traditions are not superstitious stories but symbolic wholes that ground your life. You choose the ally that fits you. This can be a religious text, a philosophical work, or a literary one — whatever speaks to you on a deep level.
We track progress precisely
Progress during The Path can be measured and followed concretely. We do not rely on subjective sensations alone: those can mislead, especially in the early phases when a settled life is beginning to rearrange itself.
We find your route and rhythm
I know many paths to the top of the mountain and help you find the route that suits you best, drawing from the traditions and methods I have studied. Life situations, the body's natural rhythms, and personal goals are individual, so we tailor both the practice and its pace. The default is bi-weekly Zoom sessions, but the rhythm flexes around your life.
Practice journal analysis
I recommend a practice journal. It motivates and helps you track your progress. I review your journal between sessions so we can fine-tune the program.
A small number of practitioners at a time
I take a small number of practitioners at a time, which keeps the work attentive from the first session to the last.
Practical details
How sessions work
All sessions are on Zoom. We meet about every two weeks. Between sessions you practice and keep a journal, and I review your journal so we can fine-tune the next session.
Who this is for
The Path suits beginners as well as experienced practitioners of wisdom traditions. The only requirement is being open and ready to commit to change. It works especially well for people who have read widely, tried several approaches, and are looking for something with more depth.
Who this is not for
One caveat: mental health should be relatively stable. I cannot work with active psychotic episodes or acute suicidality. If you are in crisis, your first step is a professional therapist, not a mentoring program.
Beginning
The starting point is a free 30-minute discovery call on Zoom. It will show us both whether our work together has potential. There is no commitment beyond that conversation. If we decide to work together, we schedule the first session and begin.
Before you book
The Path is a one-to-one mentoring process: breath, daily ritual, and a wisdom tradition adapted to your life. Twelve sessions on Zoom over about six months.
We measure your breath baseline at the start, build a daily ritual that is yours, choose a tradition that becomes your ally, track progress concretely, and fine-tune from your practice journal. More than a decade of mentoring has refined the work into seven components. We use whichever ones fit your life.
All sessions are on Zoom. We meet about every two weeks. Between sessions you practice and keep a journal; I review the journal so we can fine-tune the next session.
The minimum is twelve sessions, because real change takes time. Many practitioners continue beyond the first twelve when an area opens up that they want to go deeper into.
The Path suits beginners as well as experienced practitioners of wisdom traditions. The only requirement is being open and ready to commit to change. It works especially well for people who have read widely, tried several approaches, and are looking for something with more depth.
Mental health should be relatively stable. I cannot work with active psychotic episodes or acute suicidality. If you are in crisis, your first step is a professional therapist, not a mentoring program.
The Path does not bind you to any religion or ideology. It suits atheist, agnostic, and religious backgrounds. During the process you are encouraged to choose a sacred book as ally: a traditional religious text, a philosophical work, a scientific publication, or a literary work that speaks to you on a deep level.
At the start we set a baseline: goals, pain points, and the areas of life you want to improve. One of the most important areas is breath, including how the cells and mitochondria work. We measure that baseline accurately and return to it.
Subjective "I feel better" is noted. Especially early on, when a settled life is rearranging itself, the baseline we return to is the signal we use.
Let's begin with a conversation
Book a free 30-minute Zoom call. No commitment, no credit card.